Evolution | Training, Nutrition & Rehabilitation

What is Evolution?

When you get up before your alarm goes
When you’re out the door before the paper arrives
When you get to the gym before the owner does
When you make that extra push to make your future happen
When you feel the honor of a routine that nobody will ever know
When you don’t fear failure, because there is no effort without shortcoming
When your place shall never be with the timid souls who neither know victory nor defeat
This… is what we call “EVOLUTION”.
Are you ready to Evolve?

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Shredding Series – Pt. 8: Coming back to maintenance

Author: Mannaerts Alexander   This is the part everybody screws up. So pay attention! Better still, take a break, get a coffee and come back. The end of the diet is something to be happy about, but people screw up the transition to maintenance after dieting generally in one of[…]

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